We've designed Lull to be a simple and gentle experience.
Sit in center. Swing your legs to one end, scoot yourself towards your feet a few inches. This shifts your weight so you'll recline gently. Now, slowly lie back.
Use your body's center of gravity and your arm positioning to control the degree of incline from 0 to 14 degrees.
Outstretch your arms to a comfortable position to open up the chest area.
Close your eyes and allow your breath to be full and relaxed. Let yourself unwind. Feel the tension release.
Begin with 5 minutes at a time to ensure your body feels good. Ease into 10-15 minutes once it feels right for you.
When ready to sit back up, while still lying reclined, scoot your torso towards your feet to ease back up with the shifting of your body weight until your body returns towards horizontal.
If you need additional support, prop an elbow alongside your body and bend one knee to help leverage you to sit upright. This will take any strain off your lower back or abdomen.
Sit upright for a moment to ensure you're not light-headed.
Listen to your body and make adjustments as needed.