Benefits of Inclining
Inversion is a time honored method for rejuvenation. It leverages the power of gravity to help revive the body's own capacity for renewal and healing.
Gets the circulation going. Unkinks the hips. Eases back tension.
We sit. A LOT... We spend vast amounts of time at our computers, and are sitting more than ever before in history and it can take a toll on our bodies. Ancient yogis called gravity "the silent enemy."
The practice of Inversion upends one's relationship with gravity and positively influences four major systems in the body - cardiovascular, lymphatic, nervous, and endocrine.
InclineRx has developed a line of wellness furniture that incorporates the healing qualities of inversion in a product called an Incliner. It is a gentle alternative to full inversion, providing the same benefits, simply more gradually, and from a lower angle. Outstretching ourselves with our hips in a straight body position is much needed after long periods of sitting. The straight body position combined with the inverted angle, feet above the level of the hips, and the hips above the level of the heart, is key.
Use of the Incliner, Inclining, is an effortless means of self-care that counters the drag of gravity, the stagnation and stiffness of too much sitting, and is a simple platform for recovery from exertion, stress and age.
Regular use of the Incliner fosters a meditative sensory awareness, that can become a reflective and transformative process for the body, mind and spirit. The physical shift in orientation (in inverting), causes a mental shift in perspective. Yogis have long known that by changing your posture, we change our mind.
Inclining is an experience... An emotional Interaction. An uncoupling of one’s digital self and a connective experience with one’s physical self–circulation, breath, and pause. Nourishment & repose. Focus and rejuvenation. An opportunity for feelings of renewal & calm. The boost of Oxytocin. A daily treat. A looked forward to pause, and an ability to take how we feel, back into our hands. Not another thing to add to the to-do list, rather, something that supports what we already to to care for ourselves - mindful breathing, stretching, yoga, visioning, meditation.
If you've used an inversion board or slant board in the past, you might have found the getting on and off, a bit unsettling. Our design allows one to more easily use the product, which enhances the whole experience. Fluid movement. Ease of use. Flow.